Black beans (known as Akidi by the Igbos) is one of the legumes known for it's high protein content. Most people might not like these legumes due to their gas production and sometimes heart burns, but these are individual effects of consumption. There are overwhelming health benefits of these legumes especially Black beans. First of all let us consider the nutritional profile of Black beans...
Wednesday 18 January 2017
Saturday 14 January 2017
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